GFCF Food & Bakeries Waldorf MD

Many autism therapists and advocates recommend GFCF (Gluten-Free Casein Free) diets, as recent studies have shown that the proteins gluten and casein can dramatically affect the brain functions of autistic children. GFCF food and bakeries provide healthier alternatives to regular diets and may even improve cognitive and social abilities in those with autism. For more information or to find GFCF food and bakeries, check below.

Ronald Ackerman
(301) 645-8222
3460 Old Washington Road
Waldorf, MD
Support Services
Medical, Other
Ages Supported
Preschool,Kindergarten,1-5 Grade,6-8 Grade,9-10 Grade,11-12 Grade,Adult

Data Provided By:
Treasures in Clay Services for Children and Families, LLC
(240) 354-0031
Waldorf, MD
Support Services
ABA, Therapy Services, ABA/Discrete Trial, Academic Assessments, Behavorial Intervention, Early Intervention, Support / Tutoring, Training/Seminars, Verbal Behavior
Ages Supported
1-5 Grade,6-8 Grade,Kindergarten,Preschool

Data Provided By:
Charles County Public Schools
(301) 934-388
FB Gwynn Educational Center
LaPlatte, MD
Support Services
Government/State Agency
Ages Supported
Kindergarten,1-5 Grade,6-8 Grade,9-10 Grade,11-12 Grade

Data Provided By:
Autism Support Group of Fort Washington, Maryland (Yahoo group)
(000) 000-0000
unknown
Fort Washington, MD
Support Services
Adult Support, Marriage & Family Counseling, Marriage & Family Counseling, Support Group Meetings, Support Organization
Ages Supported
Preschool,Kindergarten,1-5 Grade,6-8 Grade,9-10 Grade,11-12 Grade,Adult

Data Provided By:
Special Olympics, Charles County
(301) 934-9305
8190 Port Tobacco Road
Port Tobacco, MD
Support Services
Other

Data Provided By:
James Heffner, D.D.S.; Felix Aguto, D.D.S.; Hakan Koymen, D.D.S.
(301) 868-0133
3460 Old Washington Road
Waldorf, MD
Support Services
Other
Ages Supported
Preschool,Kindergarten,1-5 Grade,6-8 Grade,9-10 Grade,11-12 Grade

Data Provided By:
Charles County Infants and Toddlers
(301) 609-6808
4545 Crain Hwy.
White Plains, MD
Support Services
Early Intervention, Government/State Agency
Ages Supported
Preschool

Data Provided By:
Agape Health & Life Solutions
(301) 203-4304
Fort Washington, MD
Support Services
Babysitting / Childcare, Respite, Training/Seminars
Ages Supported
1-5 Grade,11-12 Grade,6-8 Grade,9-10 Grade,Adult,Kindergarten,Preschool

Data Provided By:
Melwoods Camp Co-op, Department of Community Services
(301) 934-9305
8190 Port Tobacco Road
Port Tobacco, MD
Support Services
Camps, Summer Camp/ESY, Support Organization
Ages Supported
Preschool,Kindergarten,1-5 Grade,6-8 Grade,9-10 Grade,11-12 Grade

Data Provided By:
Coordinated Movements, Inc.
(301) 290-0800
29770 Three Notch Road
Charlotte Hall, MD
Support Services
Floortime, Interactive Metronome, Occupational Therapy, Physical Therapy, Sensory Integration, Social Skills Training, Speech & Language, Speech Therapy, Therapy Providers
Ages Supported
Preschool,Kindergarten,1-5 Grade,6-8 Grade,9-10 Grade,11-12 Grade

Data Provided By:
Data Provided By:

GFCF Baking & Cooking Tips

GFCF baking & cooking tips

Barrie Silberberg

In 2010 there are more ready-made mixes and ready-made products than there ever were before. Many stores seem to be carrying decent amounts of GFCF foods to buy right off the shelf. Even GFCF storefront bakeries are popping up all over the place, helping those who are culinary challenged a way to provide special treats for their family.

For those who are unable to obtain ready-made products, here are some tips to help make your life easier.

Tip 1- Check with your library and borrow a few GF or GFCF cookbooks.Take them home and try out the recipes. Decide which books you cannot live without and then purchase those. Some cookbooks are complete, with a variety of recipes; others are specific, like only breads or desserts.You may need to purchase several of these.

Tip 2- For best results make your own flour mixes. NOTHING tastes good with just one type of flour. The chefs and cooks who write these cookbooks spend countless hours combining this and that for each their recipes. Keep pre-made mixes in the freezer, and label the container. When you prepare a dish or baked good, all you need do is grab the appropriate container and scoop out your pre-maid mix. Read through cookbooks for mixes you think you will use often and purchase the special flours. Helpful lists and mix formulas for GF flours are in my book, “The Autism & ADHD Diet”, printed with permission from Henry Holt and Company, LLC, from Bette Hagman’s cookbook.

Many people want to know what ingredients can be substituted for GFCF foods. Because most cookbooks are just for GF baking, rather than GFCF, it’s important to know how to substitute CF ingredients.

Tip 3 - Butter is often used in recipes and Earth Balance makes a variety of margarines. All but the red tub contain soy. You can also substitute shortening. Spectrum and 365 offer organic, GFCFSF types. Use the same amount as the recipe calls.Some people prefer to use oils while others use Ghee in their recipes. You’ll need to experiment to see what works best. Sometimes oil mixed with applesauce will not only bulk it up but it also lowers the fat content of your recipe.

Tip 4- If the recipe calls for milk, use one of the alternatives; hemp, rice, almond, other nuts, coconut, Dari Free, or soy. Some foods like pudding will not solidify as well as they do with cow’s milk; you will have to experiment with various forms to see what works best for you.

Tip 5- There is a wonderful...

Click here to read the rest of this article from Autism Support Network