GFCF Food & Bakeries Puyallup WA

Many autism therapists and advocates recommend GFCF (Gluten-Free Casein Free) diets, as recent studies have shown that the proteins gluten and casein can dramatically affect the brain functions of autistic children. GFCF food and bakeries provide healthier alternatives to regular diets and may even improve cognitive and social abilities in those with autism. For more information or to find GFCF food and bakeries, check below.

Talk About Curing Autism of Western Washington (TACA WA)
(360) 402-7511
2201 South 78th Street
Tacoma, WA
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Gig Harbor Naturopathic Medicine
(253) 851-7550
7702 Cirque Dr W
University Place, WA
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Biomedical Intervention, Medical, Nutritional Counseling

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Mary Griffith, RN, ND
(253) 851-7550
5122 Olympic Drive NW
Gig Harbor, WA
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Biomedical Intervention, Nutritional Counseling

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Equest Special Riders
(253) 531-8019
10423 Ainsworth Ave South
Tacoma, WA
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Hippotherapy (Horseback Riding), Summer Camp/ESY

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Parent to Parent Power
(253) 531-2022
1118 South 142nd Street
Tacoma, WA
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Educational Advocacy, Marriage & Family Counseling, Support Organization

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Autism Recovery Resources of WA
(206) 824-6195
1402 Auburn Way N #325
Auburn, WA
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JoAnn Dechant, N.D.
(253) 852-2866
403 E. Meeker St
Kent, WA
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Biomedical Intervention, Medical, Nutritional Counseling

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ARC horizons, Inc.
(253) 228-1318
11115 154th Street Ct E
Puyallup, WA
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Early Intervention, RDI, Training/Seminars
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1-5 Grade,11-12 Grade,6-8 Grade,9-10 Grade,Kindergarten,Preschool

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Parent to Parent of Pierce County
(800) 5PA-RENT
6316 So. 12th Street
Tacoma, WA
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Marriage & Family Counseling, Support Organization

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Autism Society of Washington
(253) 572-5203 or toll free (888) ASW 4 YOU
PO Box 111624
Tacoma, WA
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Adult Support, Disability Advocacy, Educational Advocacy, Marriage & Family Counseling, Marriage & Family Counseling, Other, Social Skills Training, Support Group Meetings, Support Organization, Training/Seminars
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Preschool,Kindergarten,1-5 Grade,6-8 Grade,9-10 Grade,11-12 Grade,Adult

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GFCF Baking & Cooking Tips

GFCF baking & cooking tips

Barrie Silberberg

In 2010 there are more ready-made mixes and ready-made products than there ever were before. Many stores seem to be carrying decent amounts of GFCF foods to buy right off the shelf. Even GFCF storefront bakeries are popping up all over the place, helping those who are culinary challenged a way to provide special treats for their family.

For those who are unable to obtain ready-made products, here are some tips to help make your life easier.

Tip 1- Check with your library and borrow a few GF or GFCF cookbooks.Take them home and try out the recipes. Decide which books you cannot live without and then purchase those. Some cookbooks are complete, with a variety of recipes; others are specific, like only breads or desserts.You may need to purchase several of these.

Tip 2- For best results make your own flour mixes. NOTHING tastes good with just one type of flour. The chefs and cooks who write these cookbooks spend countless hours combining this and that for each their recipes. Keep pre-made mixes in the freezer, and label the container. When you prepare a dish or baked good, all you need do is grab the appropriate container and scoop out your pre-maid mix. Read through cookbooks for mixes you think you will use often and purchase the special flours. Helpful lists and mix formulas for GF flours are in my book, “The Autism & ADHD Diet”, printed with permission from Henry Holt and Company, LLC, from Bette Hagman’s cookbook.

Many people want to know what ingredients can be substituted for GFCF foods. Because most cookbooks are just for GF baking, rather than GFCF, it’s important to know how to substitute CF ingredients.

Tip 3 - Butter is often used in recipes and Earth Balance makes a variety of margarines. All but the red tub contain soy. You can also substitute shortening. Spectrum and 365 offer organic, GFCFSF types. Use the same amount as the recipe calls.Some people prefer to use oils while others use Ghee in their recipes. You’ll need to experiment to see what works best. Sometimes oil mixed with applesauce will not only bulk it up but it also lowers the fat content of your recipe.

Tip 4- If the recipe calls for milk, use one of the alternatives; hemp, rice, almond, other nuts, coconut, Dari Free, or soy. Some foods like pudding will not solidify as well as they do with cow’s milk; you will have to experiment with various forms to see what works best for you.

Tip 5- There is a wonderful...

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