GFCF Food & Bakeries Fayetteville AR

Many autism therapists and advocates recommend GFCF (Gluten-Free Casein Free) diets, as recent studies have shown that the proteins gluten and casein can dramatically affect the brain functions of autistic children. GFCF food and bakeries provide healthier alternatives to regular diets and may even improve cognitive and social abilities in those with autism. For more information or to find GFCF food and bakeries, check below.

Mental Health Association in NW AR
(479) 443-2143 or (479) 575-1934
PO Box 1993
Fayetteville, AR
Support Services
Support Organization

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Arkansas People First
(501) 770-4000 (Main) (888) 488-6040 (Other)
614 East Emma Avenue, Suite 235
Springdale, AR
Support Services
Other

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Doty Murphy, M.D.
(501) 659-0111
326 N. Bloomington
Lowell, AR
Support Services
DAN! Pediatrics, Medical

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Autism Support Group of NW Arkansas
PO Box 2031
Rogers, AR
Support Services
Adult Support, Marriage & Family Counseling, Marriage & Family Counseling, Support Group Meetings, Support Organization
Ages Supported
Preschool,Kindergarten,1-5 Grade,6-8 Grade,9-10 Grade,11-12 Grade,Adult

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Autism Support Group of NWA
(479) 631-2732
po box 2031
Rogers, AR
Support Services
Support Group Meetings, Support Organization
Ages Supported
Preschool,Kindergarten,1-5 Grade,6-8 Grade,9-10 Grade,11-12 Grade,Adult

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Mental Health Association in North West Arkansas
(479) 443-2143
PO Box 1993
Fayetteville, AR
Support Services
Other, Support Organization

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Arkansas Support Network, Inc.
(479) 927-1004; (800) 748-9768
614 E. Emma Avenue
Springdale, AR
Support Services
Marriage & Family Counseling, Support Organization

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Horses for Healing (Formerly Rocky Creek Horses Help)
(479) 795-0570
1655 Dodson Rd.
Rogers, AR
Support Services
Hippotherapy (Horseback Riding), Therapy Providers

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Autism Support Group of NWA, Inc.
(479) 636-5479
PO Box 2031
Rogers, AR
Support Services
Educational Advocacy, Marriage & Family Counseling, Support Organization
Ages Supported
Preschool,Kindergarten,1-5 Grade,6-8 Grade,9-10 Grade,11-12 Grade,Adult

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Club Z! In-Home Tutoring of Northwest Arkansas
(479) 925-7770 or toll free 1-877-925-7770
8340 Eagle Crest
Rogers, AR
Support Services
Other

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GFCF Baking & Cooking Tips

GFCF baking & cooking tips

Barrie Silberberg

In 2010 there are more ready-made mixes and ready-made products than there ever were before. Many stores seem to be carrying decent amounts of GFCF foods to buy right off the shelf. Even GFCF storefront bakeries are popping up all over the place, helping those who are culinary challenged a way to provide special treats for their family.

For those who are unable to obtain ready-made products, here are some tips to help make your life easier.

Tip 1- Check with your library and borrow a few GF or GFCF cookbooks.Take them home and try out the recipes. Decide which books you cannot live without and then purchase those. Some cookbooks are complete, with a variety of recipes; others are specific, like only breads or desserts.You may need to purchase several of these.

Tip 2- For best results make your own flour mixes. NOTHING tastes good with just one type of flour. The chefs and cooks who write these cookbooks spend countless hours combining this and that for each their recipes. Keep pre-made mixes in the freezer, and label the container. When you prepare a dish or baked good, all you need do is grab the appropriate container and scoop out your pre-maid mix. Read through cookbooks for mixes you think you will use often and purchase the special flours. Helpful lists and mix formulas for GF flours are in my book, “The Autism & ADHD Diet”, printed with permission from Henry Holt and Company, LLC, from Bette Hagman’s cookbook.

Many people want to know what ingredients can be substituted for GFCF foods. Because most cookbooks are just for GF baking, rather than GFCF, it’s important to know how to substitute CF ingredients.

Tip 3 - Butter is often used in recipes and Earth Balance makes a variety of margarines. All but the red tub contain soy. You can also substitute shortening. Spectrum and 365 offer organic, GFCFSF types. Use the same amount as the recipe calls.Some people prefer to use oils while others use Ghee in their recipes. You’ll need to experiment to see what works best. Sometimes oil mixed with applesauce will not only bulk it up but it also lowers the fat content of your recipe.

Tip 4- If the recipe calls for milk, use one of the alternatives; hemp, rice, almond, other nuts, coconut, Dari Free, or soy. Some foods like pudding will not solidify as well as they do with cow’s milk; you will have to experiment with various forms to see what works best for you.

Tip 5- There is a wonderful...

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