GFCF Food & Bakeries Columbia MO

Many autism therapists and advocates recommend GFCF (Gluten-Free Casein Free) diets, as recent studies have shown that the proteins gluten and casein can dramatically affect the brain functions of autistic children. GFCF food and bakeries provide healthier alternatives to regular diets and may even improve cognitive and social abilities in those with autism. For more information or to find GFCF food and bakeries, check below.

University Autism Clinic and The Childhood Learning Center
(573) 884-2131
University of Missouri at Columbia, Dept. of Educational and Counciling Psy
Columbia, MO
Support Services
Support Organization

Data Provided By:
The Family Resource Network
(573) 449-8663
Park A Plaza, Suite 216I, 601 Business Loop 70 West
Columbia, MO
Support Services
Marriage & Family Counseling, Other, Support Organization

Data Provided By:
DBTAC-Great Plains ADA Center
1-800-949-4232; 573-882-3600
100 Corporate Lake Drive
Columbia, MO
Support Services
Disability Advocacy, Other, Support Organization, Training/Seminars

Data Provided By:
Boone County Group Homes and Family Support
(573) 874-1995
1209 E. Walnut
Columbia, MO
Support Services
Respite/Childcare/Babysitting

Data Provided By:
Clovers Natural Market
(573) 445-0990
2100 Chapel Plaza Ct
Columbia, MO
 
Missouri Congress of Parents and Teachers
(573) 474-8631
2101 Burlington Street
Columbia, MO
Support Services
Other

Data Provided By:
Bureau of Special Health Care Needs
(573) 882-9861
800 N. Providence Rd. #210
Columbia, MO
Support Services
Early Intervention, Government/State Agency

Data Provided By:
Judevine Outreach Services
(314) 874-3777 or (800) 675-4241
Central Missouri Autism Project, 200 South Keene St. S
Columbia, MO
Support Services
Marriage & Family Counseling, Residential, Support Organization, Therapy Providers, Training/Seminars

Data Provided By:
VSA arts of Missouri
(573) 875-2872
800 N. Providence, Suite 230
Columbia, MO
Support Services
Disability Advocacy, Government/State Agency

Data Provided By:
Clovers Natural Market
(573) 445-0990
2100 Chapel Plaza Ct
Columbia, MO

Data Provided By:
Data Provided By:

GFCF Baking & Cooking Tips

GFCF baking & cooking tips

Barrie Silberberg

In 2010 there are more ready-made mixes and ready-made products than there ever were before. Many stores seem to be carrying decent amounts of GFCF foods to buy right off the shelf. Even GFCF storefront bakeries are popping up all over the place, helping those who are culinary challenged a way to provide special treats for their family.

For those who are unable to obtain ready-made products, here are some tips to help make your life easier.

Tip 1- Check with your library and borrow a few GF or GFCF cookbooks.Take them home and try out the recipes. Decide which books you cannot live without and then purchase those. Some cookbooks are complete, with a variety of recipes; others are specific, like only breads or desserts.You may need to purchase several of these.

Tip 2- For best results make your own flour mixes. NOTHING tastes good with just one type of flour. The chefs and cooks who write these cookbooks spend countless hours combining this and that for each their recipes. Keep pre-made mixes in the freezer, and label the container. When you prepare a dish or baked good, all you need do is grab the appropriate container and scoop out your pre-maid mix. Read through cookbooks for mixes you think you will use often and purchase the special flours. Helpful lists and mix formulas for GF flours are in my book, “The Autism & ADHD Diet”, printed with permission from Henry Holt and Company, LLC, from Bette Hagman’s cookbook.

Many people want to know what ingredients can be substituted for GFCF foods. Because most cookbooks are just for GF baking, rather than GFCF, it’s important to know how to substitute CF ingredients.

Tip 3 - Butter is often used in recipes and Earth Balance makes a variety of margarines. All but the red tub contain soy. You can also substitute shortening. Spectrum and 365 offer organic, GFCFSF types. Use the same amount as the recipe calls.Some people prefer to use oils while others use Ghee in their recipes. You’ll need to experiment to see what works best. Sometimes oil mixed with applesauce will not only bulk it up but it also lowers the fat content of your recipe.

Tip 4- If the recipe calls for milk, use one of the alternatives; hemp, rice, almond, other nuts, coconut, Dari Free, or soy. Some foods like pudding will not solidify as well as they do with cow’s milk; you will have to experiment with various forms to see what works best for you.

Tip 5- There is a wonderful...

Click here to read the rest of this article from Autism Support Network